Psychotherapy and Counselling: What is it and precisely what kind of therapist do I need to get for my particular problem?
Do I require Therapy?
It is better not to get overwhelmed about the distinction between these 2 ways of describing a counselor. Assuming that you are looking for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is essentially what it is. All therapists receive training in mastering the best ways to listen to an individual as they speak about a particular problem or experiences they are having and to ask questions which might encourage a beneficial exploration of something that has developed into a struggle.
What type of therapy do I require for my difficulty?
There are so many different kinds of therapy models available, that it can be really overwhelmeding to work out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are searching for some help right now, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.
How do I choose a therapist?
It is a very good strategy to meet a minimum of 3 individuals when you are searching for a therapist and to see how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I make certain I have decided on the ideal therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal challenges, so even if you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy along with broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being confident with work colleagues. L pays attention carefully to J and because he doesn't seem to provide her any
prompt solutions or to say much, she feels that he can not assist her and that he is view website not actually interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little experience of relating with a more mature male, a man who represents the sort of age her very own father would be. J could choose to see a different therapist with whom she senses a more "comfortable" connection or she could remain with this More Help situation and perhaps find out a lot about herself through her relationship with therapist L. She might learn how to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to read what he said growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to discuss this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters like frustrations in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK